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Check out the people and places we support. These are reputable professionals and organizations that share our philosophies on health and wellness.

We feel confident in recommending the following services:

Exercise resources
Personal Trainers/Exercise and Sports Training
Chef resources
Healthy eating
Nutrition resources
Counseling resources
Massage therapy
Healthcare resources
Support resources

Exercise Resources
Have fun, get fit and let loose! Nia is a highly enjoyable and freeing fitness experience. Come discover the power and joy of this unique combination of dance arts, martial arts and yoga. Done barefoot and to music, no experience is required. Everybody is welcome. Nia is ideal for those who haven’t exercised in a long time and dynamic for those who exercise daily. Nia will move you!

Personal Trainers/Exercise and Sports Training

Chef Resources
Delicious, healthy meals delivered to your home

Healthy Eating
The best way to get your 5 a day? Have a box of delicious organic fruits and vegetables delivered to your door on a regular basis.

Nutrition Resources
Kathleen is a certified provider for this pediatric weight and nutrition program.
Tufts University nutrition navigator; excellent portal site for numerous nutritional topics
Vegetarian Resource Group - great resources, recipes and information
Center for Science in the Public Interest - utting edge nutrition information, consumer activism, food product information

Counseling Resources
Sibel Golden, M.A. 206-351 1755

Peter Martynowych L.M.H.C. 206-985 1702

Massage Therapy
Deirdre Wilcox, Licensed Massage Therapist

Healthcare Resources
Dr. Tami Cullen, ND

One Sky Medicine

Emily Cooper, MD
Seattle Performance Medicine

Emily Colwell, ND
(206) 631-1131

Kelly Moyaert, ND, LMP
(206) 288-3704

Support Resources
Kaje Thomas, CPC Support Specialist Certified Relationship/Communication Coach
or call for a free no obligation sample session at:

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