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Nutrition Works Nutrition Counseling Services



Phone Coaching
Business Services
Cancellation Policy

Consultations are designed specifically to meet individual client needs.

The program we design for you will suit your lifestyle and goals. It may include customized nutrition advice, meal planning, personal chef service, grocery shopping tours and the development of an exercise schedule.

NutritionWorks also offers packages that include a variety of services and offer significant savings for clients (See packages).

NutritionWorks consultations are client-focused as clients play an active role in developing an individualized plan to meet their personal nutritional goals.

Kathleen believes that empowerment is the key to long term lifestyle change success!

Phone Coaching  

  • Lifestyle and wellness
  • Weight Management
  • Solution Coaching using the Solution Method (see
  • Shapedown Coaching using Shapedown Express and Shapedown for children and their families (see
  • Intuitive Eating
  • Nutrition for Bariatric surgery
*Please note that Consultations by Phone are not covered by most major insurance plans.

Nutrition coaching on the phone can be an effective intervention to improve dietary habits.  Research has shown women receiving nutrition counseling over the phone ate more nutritious food for a 4 year period than those who did not receive any coaching.
Women's Healthy Eating and Living study, The Journal of Nutrition (2207; 137, 2291-96) 

Kathleen has extensive experience working with support groups aiming to make and maintain lifestyle changes. Groups can be tailored to a variety of health needs.

Weight management support groups can be offered on site for staff in your organization.

It is recommended that persons in the support group also meet with a nutritionist to be able to address individual concerns and needs.

Two to four hour workshops are available and include interactive group work that focuses on making lifestyle changes. Simple cooking demonstrations and food tasting are often included and are very popular!

Past workshops have included:

  • Weight management
  • Fad diets
  • Carbohydrate confusion
  • Healthy holidays
  • Know your numbers - improving cholesterol and blood pressure
  • Nutrition for good health
  • Eating away from home
  • Healthy menopause
  • All about soy
  • Eating to prevent cancer
  • Sports nutrition
  • Healthy weight management for families

Business Services
NutritionWorks provides nutrition consulting services for restaurants and other foodservice organizations. Kathleen specializes in creative menu development, nutritional analysis of recipes, as well as provision of appropriate modifications for people with food allergies, intolerances, and other special dietary needs.

Cancellation Policy
Please note that our office has a 24-hour cancellation policy. Clients will be billed in full for any no-show or cancellation within 24 hours of the pre-scheduled appointment. Remember, you are making a commitment to your improved wellness and our office's time and effort.


Initial consult fee $180
Follow up consult $160
30-45 minute follow up consult $80-$120
Customized grocery shopping tour $195
Group presentation: Negotiable depending on group's needs

Initial consult fee $135
Follow up consult $115
30 minute follow up consult $75
Customized grocery shopping tour $175

The following packages are limited to a 6-month duration. Further customization of packages to meet individual needs is available and negotiable.

Please note that consults may be on the telephone if more convenient for you.

3-session package $299
Initial 50-minute consult
Two follow-up consults (50 minutes each)

5-session package $485
Initial 50-minute consult
Four follow-up consults (50 minutes each)

10-session package $960
Initial 50-minute consult
Nine follow-up consults (50 minutes each)

Our 24-hour cancellation policy applies to all nutrition coaching packages.

NutritionWorks has developed a variety of professional Powerpoint presentations which can be customized to meet your organization's specific needs. Additional presentations can be developed at your request. Material is updated on a regular basis and reflects current cutting edge research in nutritional science. Audience members are provided with handouts of the slides, as well as any additional information that the presenter feels would be relevant and useful. Food tasting is often used as an complement to presentations - sometimes a taste can say more than a thousand words!

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Serving the Seattle, Washington area
(206) 729-2633
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